Tag: Diet

Calorie reduction — not carbs, protein or fat — key to weight loss, study says

Calorie reduction — not carbs, protein or fat — key to weight loss, study says

Should you try to lose weight with a low-fat diet? A high-protein diet? Or is avoiding carbs the answer? Well, according to a new study in this week’s issue of the New England Journal of Medicine, it doesn’t seem matter—as long as you cut calories.

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February 25, 2009 | By | Reply More
Cookbook offers healthy, traditional recipes to help Hispanics avoid diabetes

Cookbook offers healthy, traditional recipes to help Hispanics avoid diabetes

Today, more than one in ten Hispanics age 20 years and older has diabetes. The reasons for this are unknown. Diabetes can run in families, so heredity might play a role. Some researchers believe that certain ethnic groups carry  a “thrifty gene”. People with this gene would be better at storing up food as fat [...]

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January 12, 2009 | By | Reply More
Losing weight in 2009 – Dr. Carolyn Clancy’s tips for getting started

Losing weight in 2009 – Dr. Carolyn Clancy’s tips for getting started

Even modest weight loss can make a big difference in your health and how you feel: a loss of just 5 to 7 percent of your body weight can reduce your blood pressure, lower your risk of diabetes, and improve your cholesterol levels. But how to get started? In today’s column, Dr. Carolyn Clancy, director of [...]

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January 6, 2009 | By | 1 Reply More
Morning Report: Seattle and national health news roundup

Morning Report: Seattle and national health news roundup

Honey often mislabeled and adulterated The international honey trade is “fire with crime and intrigue” with honey traders “resorting to elaborate schemes to dodge tariffs and health safeguards”, the Seattle Post-Intelligencer senior correspondent Andrew Schneider reports in a two-part investigative series on the honey industry. As a result, Schneider warns, don’t believe the label. “You [...]

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December 31, 2008 | By | Reply More
Nutrition labeling in many King County chain restaurants starts January 1st

Nutrition labeling in many King County chain restaurants starts January 1st

Did you know that at Denny’s an order of three slices of french toast with syrup and margarine contains 1,261 calories? Well, these and other shockers will be posted on the menus of local chain restaurants beginning January 1st.   The information will include the calorie, saturated fat, carbohydrate and sodium content of the restaurants’ meals. [...]

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December 30, 2008 | By | Reply More
Zhen De Shou Fat Loss Capsules Recalled

Zhen De Shou Fat Loss Capsules Recalled

The weight-loss product Zhen De Shou Fat Loss Capsules have been recalled after the product has been found to contain the prescription appetite-suppressant sibutramine. The drug, according to the company’s press release, “poses a potential threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present [...]

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November 25, 2008 | By | Reply More
Some kids’ cereals more than half sugar

Some kids’ cereals more than half sugar

Some cereals that are heavily marketed to children are more than 50% sugar by weight, according to Consumer Reports. The findings appear in the November issue of the magazine and are available online to subscribers. Consumer Reports tested the 27 top cereals marketed to children in the USA. Post’s Golden Crisp and Kellogg’s Honey Smacks [...]

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October 2, 2008 | By | Reply More