RSSCategory: Fitness

Seattle ranked sixth most walkable U.S. city

Seattle ranked sixth most walkable U.S. city

The top-ranked Seattle neighborhoods: Denny Triangle, South Lake Union, Bell, Cascade, Ballard, First Hill, Downtown, University District, Waterfront and Capitol Hill.

Share
July 24, 2011 | By | Reply More
Most primary care physicians don’t address patients’ weight

Most primary care physicians don’t address patients’ weight

Fewer than half of primary care physicians for adults talk to their patients about diet, exercise and weight management consistently.

Share
June 7, 2011 | By | Reply More
Health officials urge kids to “Live Outside of the Box” — for a week at least

Health officials urge kids to “Live Outside of the Box” — for a week at least

Most kids in the U.S. now watch three to four hours of television a day, or 20 to 20 hours a week–too much, say health officials.

Share
April 18, 2011 | By | Reply More
Medicaid to offer rewards for healthy behavior

Medicaid to offer rewards for healthy behavior

The program is offering states $100 million to reward Medicaid recipients who make an effort to quit smoking or keep their weight, blood pressure or cholesterol levels in check.

Share
April 11, 2011 | By | Reply More
“April Pools Day” statewide drowning prevention events — April 16

“April Pools Day” statewide drowning prevention events — April 16

Drowning is the second leading cause of unintentional injury death for children and teens under the age of 18 in Washington.

Share
April 7, 2011 | By | Reply More
Heart health tips for women from The Polyclinic

Heart health tips for women from The Polyclinic

Heart Disease — an equal opportunity threat.

Share
February 10, 2011 | By | Reply More
Eat for a healthy heart — tips from the FDA

Eat for a healthy heart — tips from the FDA

Experts say you can reduce the risk of developing these problems with lifestyle changes that include eating a healthy diet. But with racks full of books and magazines about food and recipes, what is the best diet for a healthy heart?

Share
February 9, 2011 | By | Reply More
Rough up your diet — fit more fiber into your day

Rough up your diet — fit more fiber into your day

Fiber—you know it’s good for you. But if you’re like many Americans, you don’t get enough. In fact, most of us get less than half the recommended amount of fiber each day.

Share
January 31, 2011 | By | Reply More
Lecture series at the “Hutch” begins Feb. 3rd

Lecture series at the “Hutch” begins Feb. 3rd

Why do older people get cancer more often than the young? Is broccoli all it’s cracked up to be? Why do some bacteria cause cancer in some people, but not others? And, fat: it’s a lot more complicated than you think.

Share
January 15, 2011 | By | Reply More
Holiday pounds can add up over the years

Holiday pounds can add up over the years

One study found that almost all the weight people had gained over the course of a year could be explained by the pounds they added over the holiday period.

Share
December 24, 2010 | By | Reply More
Making your New Year’s resolutions stick

Making your New Year’s resolutions stick

New Year’s resolutions—they’re easy to make but easier to break. Why is it so hard to make the healthy changes that we know can help us feel better and live longer? And why is it so hard to make them last? NIH-funded scientists are learning more about how we can make healthy changes and, even more important, how we can sustain them

Share
December 15, 2010 | By | Reply More
Heat injury rates on the rise

Heat injury rates on the rise

A new study finds that heat-injury rates are on the rise for all age groups, and football-playing boys are among the most vulnerable.

Researchers also found that nearly half of all injuries occurred among those ages 19 and under, and 48 percent of all exertional heat injuries in boys under 19 happened while playing football.

Part of the problem is people neglecting to take commonsense precautions − like staying hydrated − and knowing when to come in out of the sun.

Share
December 8, 2010 | By | Reply More