Fitness

How to cut your risk of heart disease — Tips from the NIH

How to cut your risk of heart disease — Tips from the NIH

The bad news: Heart disease is the number one killer of both women and men in the U.S. The good news: there’s much you can do to prevent heart disease. Here’s how . . .

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February 5, 2012 | 0 Comments More
Heavy doctors less likely to talk to patients about weight

Heavy doctors less likely to talk to patients about weight

Overweight doctors discuss weight loss less frequently with obese patients than doctors with normal weights and they’re significantly less confident of their ability to provide effective counseling about diet or exercise.

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January 28, 2012 | 0 Comments More
Health exhibit coming to Science Center in 2012

Health exhibit coming to Science Center in 2012

Professor Wellbody’s Academy of Health & Wellness will bring guests of all ages into the imaginative world of Professor Wellbody, demonstrating how personal choices can positively affect our health and well-being.

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January 26, 2012 | 0 Comments More
Weekend Reading: Santorum is coming for your contraceptives and why it’s so hard to lose weight

Weekend Reading: Santorum is coming for your contraceptives and why it’s so hard to lose weight

A pick of the best articles about health from this week: Rick Santorum’s war on contraception, the “Fat Trap” that makes is so hard to lose weight, and even with health care reform millions will remain uninsured.

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January 6, 2012 | 0 Comments More
How Gastric Banding Works A surgeon places a circular silicone band around the upper part of the stomach, creating a small pouch. The narrowed opening between the pouch and the rest of the stomach controls how fast food passes to the lower part of the stomach. The band is connected with tubing to a button-like part (port) placed close to the skin above the stomach. A doctor can adjust the band, without surgery, by inserting a needle through the skin into the port to add or remove fluid in the band. This changes the size of the opening, which controls how fast food passes into the lower stomach. The band limits the amount of food that can be eaten at one time, helping people to feel full sooner and eat less.

FDA targets gastric band weight-loss claims

“I lost 90 pounds with the Lap-Band!,” read the billboards. Sounds tempting, doesn’t it? But there are serious risks with the weight-loss surgery promoted by these ads.

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December 26, 2011 | 0 Comments More
Video: Healthy holiday drinks by Swedish’s Chef Eric Eisenberg

Video: Healthy holiday drinks by Swedish’s Chef Eric Eisenberg

Chef Eric Eisenberg, executive chef at Swedish Medical Center, has come up with some healthy holiday drinks to help those watching their weight get through the season’s celebrations.

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December 21, 2011 | 0 Comments More
How bikes can save us

How bikes can save us

After tobacco-related diseases, diseases due to out lack physical activity are the top killers of Americans. But research suggests that getting out of our cars and onto our bikes would do us a world of good. The average person will lose 13 pounds their first year riding to work.

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December 19, 2011 | 0 Comments More
Promoting exercise to curb obesity among African American girls

Promoting exercise to curb obesity among African American girls

Experts want kids to exercise at least 60 minutes every day, but among all children, black girls are most likely to report they got no physical activity in the past week.

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December 19, 2011 | 0 Comments More
FDA warns dieters to ‘steer clear’ of HCG weight-loss products

FDA warns dieters to ‘steer clear’ of HCG weight-loss products

FDA warns consumers to steer clear of “homeopathic” human chorionic gonadotropin weight-loss products, which are typically marketed with dangerously low-calorie diets.

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December 6, 2011 | 0 Comments More
Why does being overweight increase your risk of cancer?

Why does being overweight increase your risk of cancer?

Research suggests that 14 percent of all cancer deaths in men and 20 percent in women could be blamed on excess weight.

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November 26, 2011 | 0 Comments More
Yoga no better than stretching for back pain, Group Health study finds

Yoga no better than stretching for back pain, Group Health study finds

“We expected back pain to ease more with yoga than with stretching, so our findings surprised us.”

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October 24, 2011 | 1 Comment More
New website to help seniors get fit

New website to help seniors get fit

Michelle Obama’s “Let’s Move!” campaign for children now has a counterpart for the 50-plus set. The National Institute on Aging on Wednesday launched its “Go4Life” campaign, aimed at increasing physical activity among Baby Boomers and their parents.

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October 22, 2011 | 0 Comments More