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Fiber—you know it’s good for you. But if you’re like many Americans, you don’t get enough. In fact, most of us get less than half the recommended amount of fiber each day.
New Year’s resolutions—they’re easy to make but easier to break. Why is it so hard to make the healthy changes that we know can help us feel better and live longer? And why is it so hard to make them last? NIH-funded scientists are learning more about how we can make healthy changes and, even more important, how we can sustain them
One in three middle and high school students in King County is overweight or obese. Sugar-loaded sodas are making the epidemic worse
Whooping cough makes a comeback. Americans still aren’t eating their vegetables. Use of pills to treat diabetes up, insulin down.
In the news: driving under the influence of prescription drugs; federal funds boost community health clinics; and Whatcom County “super rice” goes global
Programs will seek to increase physical activity, improve nutrition, and reduce obesity and tobacco use.
With an adult obesity rate of 26 percent, Washington now ranks as the 28th most obese state and is one of the 38 that have an adult obesity rate above 25 percent.
Goal: End the epidemic of childhood obesity in the U.S. within a generation.
Clean, Separate, Cook and Chill — and watch out for that stuffing
State’s obesity rate has nearly tripled over the past 20 years.
Staying sharp as you age Benedict Carey writes in the New York Times about the work of researchers who are trying to figure out why some people are able to stay mentally sharp well into their 90s. Carey writes: “The evidence suggests that people who spend long stretches of their days, three hours and more, [...]
“Pass the Tofurkey!” Food Preferences What’s a vegetarian? What’s a vegan? What’s an eating disorder? Let’s talk about ways to accommodate food preferences, recognize problems, and make sure that everybody in the family gets appropriate nutrition. Free but registration required. Pizza with Pediatrics is a free monthly seminar hosted by Virginia [...]
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