Category Archives: Diet

Help for the holidays: 5 tips to keep your diabetes in control


uncooked-turkey-in-potFrom the US Centers for Disease Control and Prevention

The holidays only come once a year, but they last for weeks—from Thanksgiving all the way to New Year’s Day. Temptations go with the season, from treats at work to food-filled family celebrations to edible gifts.

If you have diabetes, you’re already familiar with managing what you eat to keep your blood sugar levels on target. Use these tips for a little extra help staying on track during this most wonderful—and challenging—time of the year.

1. Stick to your plan: Stay on your regular food, activity, and medication schedule as much as possible. Don’t skip meals to save up for a feast, and if you have a sweet treat, cut back on other carbs like potatoes and bread during the meal. If you slip up, get right back on track at your next meal.

2. Stay in control: It’s easier to do if you:

  • Eat more slowly.
  • Start with soup or vegetables to tame your appetite.
  • Avoid drinking alcohol, which can open the gateway to overeating.

3. Fit in favorites: Savor a few special treats you can’t get any other time of year.

4. Stay active: Physical activity can help make up for eating more than usual, and it helps you deal with the stress of the season.

5. Get enough sleep: Too little sleep makes it harder to control your blood sugar, and it makes you hungry.

And keep in mind what the season is really about: celebrating traditions and connecting with the people you care about. When you focus more on family and fun, you’re likely to focus less on food. Plan ahead to enjoy the holiday season and take care of your health while you do.

For more information go to:

CDC’s Division of Diabetes Translation

National Diabetes Education Program

Eat Right, Be Active, Stay Healthy

Tips for Safe Travels

CDC Diabetes on Facebook

@CDCDiabetes on Twitter



Citing cost to taxpayers, cities and states tackle obesity


ScaleBy Teresa Wiltz

More than 35 percent of Arkansas adults are obese, making it the heaviest state in the nation.

Gov. Asa Hutchinson looked at those numbers and saw two problems: an increased risk of all sorts of health challenges, and an increased burden on taxpayers.

Armed with data about the devastating effects of obesity, Hutchinson, a Republican, last month launched a 10-year plan to combat the problem in his state, from tightening nutritional standards in schools to creating more walkable communities and improving access to affordable, healthy foods.

“I’m a conservative,” Hutchinson said. “I’m concerned about tax dollars as well as good health. There’s a consequence to the taxpayer because of bad health habits.”

Arkansas isn’t the only state to take on obesity this year. Governors in New York, Georgia and Tennessee have all announced plans to combat high rates of obesity among their citizens.

Nationwide, a third of all adults—78 million—are obese, up nearly 50 percent since 1990, according to Health Intelligence, a health data analysis site.

The top 10 heaviest states are in the South and the Midwest, according to a new report by the State of Obesity, a project of the Robert Wood Johnson Foundation and the Trust for America’s Health, an advocacy and research group based in Washington, D.C.sln_obesitytable

Cities and states have a vested interest in tackling the issue. Obesity, defined as a body mass index of 30 or higher, is a leading cause of preventable death in the U.S., and can cause a host of chronic health issues, from diabetes to high blood pressure to cancer.  Continue reading


More than one in three US adults is obese, study


burger-and-friesBy Alana Pockros

The U.S.’s high obesity rate and its relationship to other chronic diseases is not new information to most public health scientists and physicians, but a new analysis suggests that prevention strategies exist that could counter this trend if they were pursued as a public health priority.

A rearch letter published Monday by JAMA Internal Medicine reported updated results from an earlier study highlighting the burden of chronic conditions associated with body mass index. The new findings use the most recent data available on obesity – from 2007 to 2012 – from the National Health and Nutrition Examination survey, or NHANES.

In the US, early 40 percent of men and 30 percent of women are overweight, nearly 35 percent of men and 37 percent of women are obese.

.NHANES includes data for individuals 25 years or older and excludes pregnant women. “Overweight” and “obese” were classified by patients’ body mass indexes (BMIs).

Before the release of this study, the most recent examination of nation’s obesity and chronic disease burden was based on information from nearly 20 years ago, when researchers concluded that the prevalence of obesity-related health problems “emphasizes the need for concerted efforts to prevent and treat obesity” rather than just the other health conditions.

In the new analysis, the researchers found that nearly 40 percent of men and 30 percent of women were overweight, while nearly 35 percent of men and 37 percent of women were considered obese.

Comparing this data with statistics from the earlier study, the researchers concluded that overweight and obesity rates in the U.S. have increased over the past two decades.

The greatest increase in the proportion of individuals with BMI’s greater than 40, the highest obesity class, was among black women. Continue reading


Nudging students to make healthier choices


applesBy Tara Bostock
Public Health – Seattle and King County

It turns out that encouraging students to make healthier choices in the lunchroom can be accomplished affordably and without a major overhaul of the cafeteria.

Research shows that small changes like making the salad bar the highlight of the lunchroom, displaying fruit in attractive baskets, or placing healthy foods by the cash register can influence what students select to eat.

In Washington State, the Kent School District is leading the way by changing their cafeterias to

How the Kent School District is bringing behavioral economics principles to their lunchrooms.

encourage students to pick healthier foods. With the help of funding from the Community Transformation Grant, the District partnered with the Cornell Center for Behavioral Economics in Child Nutrition Programs to run a pilot program reaching over 6,000 students in six secondary school cafeterias.

The goal: to increase the number of students choosing healthy foods like fruit, vegetables, white milk, or healthy entrées. And the District saw positive changes.

How does behavioral economics work in the lunchroom?

Continue reading


Paying Medicaid enrollees to get check ups, quit smoking and low weight: Will It pay off?


wellness-incentive-570By Phil Galewitz

When Bruce Hodgins went to the doctor for a checkup in Sioux City, Iowa, he was asked to complete a lengthy survey to gauge his health risks.

In return for filling it out, he saved a $10 monthly premium for his Medicaid coverage.

In Las Cruces, N.M., Isabel Juarez had her eyes tested, her teeth cleaned and recorded how many steps she walked with a pedometer.

In exchange, she received a $100 gift card from Medicaid to help her buy health care products including mouthwash, vitamins, soap and toothpaste.

Taking a cue from workplace wellness programs, Iowa and New Mexico are among more than a dozen states offering incentives to Medicaid beneficiaries to get them to make healthier decisions — and potentially save money for the state-federal health insurance program for the poor.

The stakes are huge because Medicaid enrollees are more likely to engage in unhealthy practices, such as smoking, and are less likely to get preventive care, studies show. Continue reading


The Salty Truth: Many Popular Foods With Unhealthy Amounts of Salt – ABC News


pizzaYou may be consuming more salt than you need — and the salt shaker is probably not to blame.

When researchers at the Centers for Disease Control and Prevention sought to shake out how much sodium — a major component of table salt — was in various food items nationwide, they found that the biggest high sodium offenders were pizzas, pastas and meats, nearly 75 percent of which exceeded national sodium thresholds. Additionally, more than half of cold cuts, soups and sandwiches contained more than a healthy amount of sodium.

via The Salty Truth: Many Popular Foods With Unhealthy Amounts of Salt – ABC News.



Steer Clear of Raw Milk, Researchers Warn – WebMD

Photo by Maciej Lewandowski

Photo by Maciej Lewandowski

Raw milk causes more than half of all milk-related foodborne illnesses in the United States, even though only about 3.5 percent of Americans drink raw milk, according to a new report.

The researchers warned that people are nearly 100 times more likely to get a foodborne illness from raw (unpasteurized) milk than from pasteurized milk.

via Steer Clear of Raw Milk, Researchers Warn – WebMD.


Kids’ fast food consumption on the decline | Reuters


Fast FoodBetween 2003 and 2010, the number of U.S. kids eating fast food on any given day went down, and the calories from some types of fast foods have declined as well, according to a new study.

According to data from the National Health and Nutrition Examination Surveys, in 2003, almost 39 percent of U.S. kids ate fast food on a given day, which dropped to less than 33 percent by the 2009-2010 survey.

via Kids’ fast food consumption on the decline | Reuters.


FDA finds little evidence of antibiotics in milk – AP


Photo by Maciej Lewandowski

In response to concerns, the agency in 2012 took samples of raw milk from the farms and tested them for 31 drugs, almost all of them antibiotics.

Results released by the agency Thursday show that less than 1 percent of the total samples showed illegal drug residue.

Photo by Maciej Lewandowski

via News from The Associated Press.