Fitness & Exercise

Photo by Mad Max

Experts divided over recommendation to screen children for cholesterol

Some clinicians say universal screening is an important tool to help identify children who are genetically predisposed to high cholesterol and to pinpoint others who could benefit from treatment. Others express concerns that screening may do more harm than good.

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February 7, 2012 | 0 Comments More
Signs can get us to use stairs instead of the elevator

Signs can get us to use stairs instead of the elevator

Signs that read, “Burn Calories, Not Electricity” posted in lobbies of New York City buildings, motivated more people to take the stairs and continue to use them even months later.

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January 18, 2012 | 0 Comments More
Small steps to big health change

Small steps to big health change

Want to lose weight? Quit smoking? Get fit? It can be done, but you’re more likely to reach your goals if you take a slow, step-by-step approach, experts say.

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January 13, 2012 | 0 Comments More
How bikes can save us

How bikes can save us

After tobacco-related diseases, diseases due to out lack physical activity are the top killers of Americans. But research suggests that getting out of our cars and onto our bikes would do us a world of good. The average person will lose 13 pounds their first year riding to work.

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December 19, 2011 | 0 Comments More
Why does being overweight increase your risk of cancer?

Why does being overweight increase your risk of cancer?

Research suggests that 14 percent of all cancer deaths in men and 20 percent in women could be blamed on excess weight.

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November 26, 2011 | 0 Comments More
The health of Hispanics often worsens the longer they live in the U.S.

The health of Hispanics often worsens the longer they live in the U.S.

After 20 years of U.S. residency, rates of hypertension, diabetes and obesity rise sharply for Hispanic immigrants.

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November 4, 2011 | 0 Comments More
Photo: Willi Heidelbach

One question identifies workers most at risk for health problems

Asking people who join a gym, fitness or wellness center just one short question about their stress level can identify those who are at risk of health problems and poor health habits.

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August 31, 2011 | 0 Comments More
Excess weight in young adulthood predicts shorter lifespan

Excess weight in young adulthood predicts shorter lifespan

Being heavy in young adulthood can lead to earlier death, even if a person loses weight later.

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August 16, 2011 | 0 Comments More
‘Ankle phone calls’ could save trips to the ER

‘Ankle phone calls’ could save trips to the ER

Lower leg strains and sprains accounted for more than 30 percent of emergency room visits, but most are relatively minor and don’t require an ER visit.

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August 15, 2011 | 0 Comments More
Seattle ranked sixth most walkable U.S. city

Seattle ranked sixth most walkable U.S. city

The top-ranked Seattle neighborhoods: Denny Triangle, South Lake Union, Bell, Cascade, Ballard, First Hill, Downtown, University District, Waterfront and Capitol Hill.

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July 24, 2011 | 0 Comments More
Young Americans began to put on the pounds in the 1990s, study

Young Americans began to put on the pounds in the 1990s, study

The weights of young people in the U.S. remained fairly steady over the 1960s, 1970s and 1980s — but then they began to put on pounds.

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July 12, 2011 | 0 Comments More
Burrito by Ryan Michael

Many obese Mexican-Americans not advised on diet and exercise by doctors

Why don’t physicians provide counseling to obese patients? — lack of financial incentives, lack of adequate training in weight management and counseling and language barriers.

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July 4, 2011 | 0 Comments More