High temperatures both days are expected to be in the mid 90s.
Illustration by Cris DeRaud
Here are some tips from the Washington State Department of Health to help you beat the heat:
Cooling Centers: Various cities in the region have opened cooling centers for people affected by the heat. For a list of the centers go to: www.kingcounty.gov/safety/prepare.aspx
Hot weather precautions to reduce the risk of heat exhaustion and heat stroke
Stay indoors and in an air-conditioned environment as much as possible unless you’re sure your body has a high tolerance for heat.
Drink plenty of fluids but avoid beverages that contain alcohol, caffeine or a lot of sugar.
Eat more frequently but make sure meals are balanced and light.
Never leave any person or pet in a parked vehicle.
Avoid dressing babies in heavy clothing or wrapping them in warm blankets.
Check frequently on people who are elderly, ill or who may need help. If you might need help, arrange to have family, friends or neighbors check in with you at least twice a day throughout warm weather periods.
Make sure pets have plenty of water.
Salt tablets should only be taken if specified by your doctor. If you are on a salt- restrictive diet, check with a doctor before increasing salt intake.
If you take prescription diuretics, antihistamines, mood-altering or antispasmodic drugs, check with a doctor about the effects of sun and heat exposure.
Cover windows that receive morning or afternoon sun. Awnings or louvers can reduce the heat entering a house by as much as 80 percent.
If you go outside
Plan strenuous outdoor activities for early or late in the day when temperatures are cooler; then gradually build up tolerance for warmer conditions.
Take frequent breaks when working outdoors.
Wear a wide-brimmed hat, sun block and light-colored, loose-fitting clothes when outdoors.
At first signs of heat illness (dizziness, nausea, headaches, muscle cramps), move to a cooler location, rest for a few minutes and slowly drink a cool beverage. Seek medical attention immediately if you do not feel better.
Avoid sunburn: it slows the skin’s ability to cool itself. Use a sunscreen lotion with a high SPF (sun protection factor) rating.
Avoid extreme temperature changes. A cool shower immediately after coming in from hot temperatures can result in hypothermia, particularly for elderly or very young people.
If the power goes out or air conditioning is not available
If air conditioning is not available, stay on the lowest floor out of the sunshine.
Ask your doctor about any prescription medicine you keep refrigerated. (If the power goes out, most medicine will be fine to leave in a closed refrigerator for at least three hours.)
Keep a few bottles of water in your freezer; if the power goes out, move them to your refrigerator and keep the doors shut.
For additional information about how to cope with the heat — and other emergencies — visit the website of the King County Office of Emergency Management at: www.kingcounty.gov/safety/prepare.aspx
Sites That Link to this Post
- Heat Wave! A City Without A/C Pants in Sweaty Fear | The SunBreak | August 16, 2012